Kombucha helps in Digestion, with its Probiotics Supporting gut health, as well as Antioxidants. Some
blogs about Energy and Enhancing Immunity, but scientific studies are yet to prove such claims.

A small amount of Alcohol is produced during Fermentation, but the overwhelming majority of
Commercial Kombucha contains less than 0.5% alcohol, low enough for it to be classified as non
alcoholic. However, homebrewed versions may have a greater chance of containing more alcohol.

Refrigerating Kombucha slows down fermentation and preserves flavor and fizziness. Once opened,
consume it best within a few days for optimal taste and freshness.

Most people can enjoy Kombucha in moderation, although, like alcohol, pregnant women, children,
people with a weakened immune system, or those sensitive to caffeine or alcohol should consult a
doctor first.